Episode

Habit Banking: What You Can Bank and What You Can't | Daily Essay

My sleep app shows a debt. Skip an hour of sleep and it adds that hour to the total. A few short nights running and I owe eight hours, then ten.

July 6, 2026 · 06:25

My sleep app shows a debt. Skip an hour of sleep and it adds that hour to the total. A few short nights running and I owe eight hours, then ten.

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