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Substitute, Don't Subtract: How to Break a Habit | Daily Essay Episode

Substitute, Don't Subtract: How to Break a Habit | Daily Essay

Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing.

· 01:19

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Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing.

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