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The One Minute Rule for Habits That Stick | Daily Essay Episode

The One Minute Rule for Habits That Stick | Daily Essay

Three weeks of planning a habit I never started. The first step felt too steep. I set a timer for one minute, worked on the launch, and did it again the next day.

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Three weeks of planning a habit I never started. The first step felt too steep. I set a timer for one minute, worked on the launch, and did it again the next day.

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