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The Optimization Trap That Broke My Meditation Habit | Daily Essay Episode

The Optimization Trap That Broke My Meditation Habit | Daily Essay

I broke my meditation practice many times over fifteen years. The pattern was always the same. A working practice, the impulse to make it more efficient, and a feedback loop too delayed to catch in time.

· 01:06

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I broke my meditation practice many times over fifteen years. The pattern was always the same. A working practice, the impulse to make it more efficient, and a feedback loop too delayed to catch in time.

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