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The Tardigrade Test: How to Build Habits That Last Episode

The Tardigrade Test: How to Build Habits That Last

Most habits die during your worst weeks. The ones that survive share a single trait that has nothing to do with discipline. This episode introduces tardigradity. It's the probability that a practice keeps going.

· 01:49

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Most habits die during your worst weeks. The ones that survive share a single trait that has nothing to do with discipline. This episode introduces tardigradity. It's the probability that a practice keeps going.

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