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Ancel Keys


Featured in Dru's Notes: Revenge Bedtime Procrastination Isn't About Sleep. Ask Hermès..

Appears in 1 Episode

Revenge Bedtime Procrastination Isn't About Sleep. Ask Hermès. | Daily Essay

Revenge Bedtime Procrastination Isn't About Sleep. Ask Hermès. | Daily Essay

Episode 127 · · 02:37

I gave up rest days and paid for it with 3am binges. The harder a day runs, the more I need to decompress before bed, and the day never leaves room for it.