Featured in Dru's Notes: Mental Toughness via Meditation.
For years I kept swapping working habits for better ones. Each swap reset the momentum, until I capped my habits at 13 and locked the portfolio so it could only change in the first f...
I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard...